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Sammanfattningsvis kan … kolhydratsnål kost idag sägas vara i överensstämmelse med vetenskap och beprövad erfarenhet för viktreduktion vid övervikt och typ 2 diabetes med motiveringen att ett antal studier har visat effekter i ett kortare perspektiv och att evidens för farlighet inte framkommit i hittills gjorda systematiska litteraturgenomgångar.

els kirjoitti: ↑Pe Tammi 17, 2025 10:23 am Kuvan mukaan puhuivat tosin VHH'sta, eivätkä ketogeenisesta, muttei ole huono juttu sekään

Not only is multitasking bad for your brain, it's bad for your body. It increases the stress hormones cortisol and adrenaline, which can result in narrowed arteries, increased blood sugar, and suppressed immune systems, among other health problems.

Non-communicable diseases (NCDs) are one of the leading causes of premature morbidity and mortality resulting in over 7 out of 10 deaths worldwide [1]. Mortality due to NCDs has been on the rise in India, increasing from 37.9% of all deaths in 1990 to 61.8% in 2016 [2, 3]. Overweight/obesity have been identified as a contributing factor [4]. The recent national-level data shows an increase of 25% in the prevalence of overweight and obesity among Indian men and women over 14–15 years and 3% among children under five years [5, 6]. Due to their thin fat phenotype, Indian infants and children, who comprise almost one quarter of the total population, are predisposed to obesity [7, 8]. These risk factors are further amplified by changing food environments and behavioural variables such as tobacco, alcohol, drug use and low physical activity [9]. Exposure to unhealthy food environments in genetically predisposed children, along with other behavioural risk factors, increases their risk of developing obesity and diet-related non-communicable diseases (DR-NCDs) in the long term [10].

The rapidly changing food environment is characterized by diets transitioning from minimally-processed staple foods (such as pulses and whole cereals) high in vitamins, minerals and fibre to refined, processed and ultra-processed foods (UPFs) [11]. The Indian population is exposed to a wide variety of UPFs which are hyper-palatable, packaged, convenient, affordable and have a long shelf life, such as sugar-sweetened beverages, chips, biscuits and bread, and ready-to-eat/ ready-to-cook (RTC) meals [12]. The sales data of UPFs in India demonstrates an exponential increase, from USD 0.9 billion in 2006 to USD 37.9 billion in 2019 [13]. This growth indicates a notable expansion of these food products in the market, coupled with widespread advertising efforts that specifically target vulnerable populations, including children and youth [14,15,16,17,18]. Consumer demand for UPFs has increased due to higher disposable incomes, nuclear families, single-member households, and less availability of time for housework [19, 20]. UPFs have penetrated the rural boundaries of the country and are likely making their way into households of diverse geographic and socio-economic attributes [21, 22].