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Okay, let’s synthesize: Like all nutritional epidemiology, these are associations, and these data do NOT prove causation.

However, they do combat the stigma against dairy, especially cheese, since they document generally beneficial relationships between higher cheese and dairy intake and cardiovascular health.

I’ll also emphasize, if this isn’t clear: I’m not trying to apply double standards – as I have my qualms with the use of nutritional epidemiology being used to vilify healthy whole foods. However, when even the large-scale ‘hypothesis generating’ nutritional epidemiology studies fail to toss, cheese, meat and eggs under the bus – and even report an association between higher cheese intake and better cardiovascular health.

"Meat Contains Every Nutrient We Need In Its Proper Form & Without Any Anti-Nutrients To Interfere."
Dr Georgia Ede, MD

If You Look At What Is Inside Animal Foods, You Will Find All Essential Nutrients.*) You Can't Say That Of Any Plant Food.

There's Not A Plant Food On Earth That Provides All Essential Nutrients.

Animal foods can. Meat, seafood & poultry contain every nutrient we need.

What about fiber?
Fiber is not a nutrient. The Carnivore Diet is fiber free.

Could you last on a true carnivore diet without getting gut microbiome issues? You need fiber right?
Why? What does it do?

It prevents glucose from going into the the blood or something?
Where's the glucose coming from? Nutrition science has a lot of half truths. If you're eating a high carbohydrate diet, fiber can soften your glucose spikes. A more effective way to lower your glucose spikes is to NOT get a glucose spike in the first place.

Fiber sweeps your colon clean of toxins?
There's never been a study that demonstrates this. The intestines clean themselves. The epithelial lining sheds regularly, very frequently.

Fiber is good for digestion?
Fiber, by definition, is indigestible

Fiber is essential to feed beneficial gut bacteria & promote regular bowel movements?
There are papers claiming that butyrate from plant foods are required to feed good beneficial gut bacteria in order to have a healthy gut microbiome. We do need butyrate. The ketone, Beta Hydroxybutyrate, feeds the intestinal cells just as well.

Beta Hydroxybutyrate, from animal foods, provides all the butyrate needed to maintain a healthy robust microbiome.

Dr Georgia Ede is a Harvard trained, board certified psychiatrist specializing in nutritional & metabolic psychiatry:
"In my research, I’ve yet to find a credible, plausible health argument against eating meat of any kind (including red meat, seafood & poultry)."

"In fact, no other food group is nutritious enough, safe enough, or geographically accessible enough to recommend as the healthy foundation of the optimal human diet."

"So if I could only afford to buy food from one food group, I’d prioritize meat."

-Ketones Benefits To Epithelial Lining
https://pmc.ncbi.nlm.nih.gov/articles/PMC9243231/
-Benefits Of Ketogenic Therapy
https://pmc.ncbi.nlm.nih.gov/articles/PMC5902005/