K2-vitamiini vähensi öisiä jalkakramppeja

[Yhden miehen komitea]

” Key Points
Question Can vitamin K2 significantly reduce the frequency, duration, and severity of nocturnal leg cramps (NLCs) in the older population?

Findings In this randomized clinical trial involving 199 participants 65 years and older with NLCs, those who received vitamin K2 experienced a significant reduction in the mean frequency of cramps per week compared with the placebo group.

Meaning This trial suggests that vitamin K2 might be an effective strategy for managing NLCs in older individuals with good safety profile.”


https://jamanetwork.com/journals/jamain ... le/2825457