karppaus.info

Kyselen listaa, että mitä ruokia kannattaa välttää, jos epäilee insuliinitasonsa olevan kovin korkea.

Niinhän täällä joku väitti.

Tuohon kahvi-asiaan voisin kommentoida omakohtaiseesti, tosin vain tämän aamun perusteella. Aloin eilen mittailemaan verensokeria, on ollut vähän koholla viimeaikoina. Siis tänä aamuna klo.7,00 vs oli 10,0 (paasto) ja nyt klo.9,30 oli vs 10,8, olin juonut muistaakseni 2 kupillista mustaa kahvia eikä muuta. Eihän voi sanoa että tämä olisi oikea totuus, mutta näin minulla tänään näin. Seurailen tilannetta.
Sukurasitteena diabetes, kurjaa jos joudun lääkitykselle. Yritän nyt tarkkaan katsoa mitä suuhuni kuljetan, karppaillut olen 03/07. Meni vähän sivuraiteelle, suonette anteeksi .

Yksi mahdollinen siis olisi jättää toistaiseksi kahvi, kerma ja kookos kokonaan pois. Pelottaa vaan, et kuinka väsynyt minä sitten olen? Teetä joisin, mutta en osaa ilman sokeria juoda. Joten en juo ollenkaan.

On se kumma, kun kalorirajoitus ei laihdutakaan.
Olen niin laiska laskemaan ja koska liikaa kaloreita ei saa tulla, että laihtuisi, niin rajoitan rasvasta. Enkä edes enää pidä siitä.

Mutta siis pitääkö vielä paljon tuota proteiinia vähentää? Paljonko on sopivasti? Mun tavoite/ihannepaino on 58kg, eli 290g-435g väliin pitäisi jäädä proteiinin saanti, jos osasin oikein laskea. Alin on 1 ja ylin 1,5g/painokilo. Nyt menee siis ruualla noin 200g proderuokaa ja ne kahvikermat päälle. Eli liikaa ilmeisesti?

Tänään oli paino noussut 2,5kg eilisestä. Ei heseä enää ikinä!

Decline in Energy Expenditure Associated with Weight Loss Persists Long-Term

Background In individuals who are dieting, energy expenditure (EE) declines to amounts below those predicted solely on the basis of the amount of weight lost. This decline in energy expenditure, sometimes referred to as "adaptive thermogenesis," opposes further weight loss. Studies of people who are trying to maintain their reduced weight suggest that adaptive thermogenesis is still occurring shortly after weight loss ceases. However, it is not known whether this low EE is just a carryover effect of weight loss, or whether it persists over time. The question of whether adaptive thermogenesis is a reaction to diet-induced weight loss and/or a metabolic response to decreased fat mass that is independent of whether dietary weight loss continues is critical to understanding the physiologic basis for the high frequency of weight regain that often follows otherwise successful weight reduction. A recent study by Rosenbaum et al published in the October 2008 issue of The American Journal of Clinical Nutrition assessed whether this disproportionate decline in EE persists in persons who have maintained a body-weight reduction of ≥10% for >1 y.

Study Designs Seven trios of sex- and weight- matched subjects were studied in an in-patient setting while receiving a weight-maintaining liquid formula diet of identical caloric and macronutrient content. Seven subjects who had maintained a reduced body weight for periods ranging from 1 to 6 y (Wtloss-sustained subjects) were compared with 7 sex- and weight- matched subjects studied at their usual body weight (Wtinitial subjects) and another 7 sex- and weight- matched subjects studied while maintaining a weight loss of ≥10% for <3 mo after in-patient weight reduction (Wtloss-recent subjects). All Wtinitial and Wtloss-recent subjects had been weight-stable for ≥6 mo before admission to the study. Body composition, 24-hour total energy expenditure (TEE), resting energy expenditure (REE), and the thermic effect of feeding were all measured and used to calculate how much energy was expended in physical activity (nonresting energy expenditure, NREE).

Results EE was adjusted for body weight and composition. Compared with sex- and weight- matched subjects at their usual weight, subjects maintaining a reduced body weight, regardless of the duration of sustained weight loss, had lower TEE, NREE, and, to a lesser extent, REE.

Conclusions Bioenergetic responses to maintenance of a reduced body weight persist over time. Study results confirm that a clinically significant decline in EE after weight loss occurs, that NREE is the primary compartment in which EE is reduced, and that these reductions in EE persist well beyond the periods of active weight loss. The magnitude of this persistent decline in EE is sufficient to account for a significant proportion of the difficulty in sustaining weight loss. These data provide further support that high amounts of physical activity can help maintain weight loss in weight-reduced individuals.

Reference Rosenbaum M, Hirsch J, Gallagher DA, Leibel RL. Long-term persistence of adaptive thermogenesis in subjects who have maintained a reduced body weight. American Journal of Clinical Nutrition 2008;88:906–12.