Tutkimuskatsaus, jonka tekijöihin kuuluivat mm. Matti Uusitupa ja Ursula Schwab - eivät kuitenkaan päätutkijana kumpikaan:
Effect of the amount and type of dietary fat on cardiometabolic risk factors and risk of developing type 2 diabetes, cardiovascular diseases, and cancer: a systematic reviewVuonna 2014 julkaistu erittäin laaja tutkimuskatsaus uutisoitiin aikanaan niin kryptisesti, että jokseenkin vähäiselle huomiolle jäi tämä vanhentuneen diabetesparadigman kannalta erittäin tärkeä tulos.
Korjataan asia nyt: TYYDYTTYNEEN RASVAN SYÖNTI EI LISÄÄ TYYPIN 2 DIABETEKSEN RISKIÄ.
Lukekaa huuliltani:
TYY-DYT-TY-NEEN RAS-VAN SYÖN-TI EI LI-SÄÄ TYY-PIN 2 DIA-BE-TEK-SEN RIS-KI-Ä.
Selväksi asia tulee, kun ei lainata itse tutkimusta, vaan ansiokasta artikkelia, jossa tätäkin tutkimusta referoidaan.
5 Studies on Saturated Fat — Time to Retire the Myth?Lainaa:
Details: This systematic review assessed the effects of the amount and type of dietary fat on body weight and the risk of type 2 diabetes, cardiovascular disease, and cancer.
Participants included both people who were healthy and those with risk factors. This review included 607 studies, including randomized controlled trials, prospective cohort studies, and nested case-control studies.
Results:
Consuming saturated fat wasn’t linked to an increased risk of heart disease or an increased risk of type 2 diabetes.
The researchers found that partially replacing saturated fat h polyunsaturated or monounsaturated fat may lower LDL (bad) cholesterol concentrations.
It also may decrease the risk of cardiovascular disease, especially in men.
However, substituting refined carbs for saturated fat may increase the risk of cardiovascular disease.
Conclusion:
Eating saturated fat doesn’t increase the risk of heart disease or type 2 diabetes. However, partially replacing saturated fat with polyunsaturated fat may help reduce the risk of heart disease, especially in men.
KEY FINDINGS
Reducing saturated fat intake has no effect on your risk of heart disease or death.
Replacing saturated fat with refined carbs seems to increase your risk of heart disease.
Replacing saturated fat with polyunsaturated fat may reduce your risk of cardiovascular events, but results for heart attacks, strokes, and death are mixed.
Miksi ihmeessä esimerkiksi StopDia-hanke edelleen kuvittelee ehkäisevänsä t2d:tä käskemällä syömään vähemmän tyydyttynyttä rasvaa?
Eivätkö he usko Uusitupaa ja Schwabia?!