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David Raubenheimer, Stephen Simpson: Eat Like the Animals
https://karppaus.info/forum/viewtopic.php?f=9&t=107305
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Julkaisija:  Yhden miehen komitea [ 2021-04-14 08:08:18 ]
Viestin otsikko:  David Raubenheimer, Stephen Simpson: Eat Like the Animals

Prosessoitua ja ultraprosessoitua ruokaa valmistavan teollisuuden vaikutus ei ole ulottunut luonnonvaraisiin eläimiin. Niinpä me edelleen osaavat syödä niin etteivät liho ja sairastu.

David Raubenheimer, Stephen Simpson: Eat Like the Animals: What Nature Teaches Us About the Science of Healthy Eating

Lainaa:
A New Scientist Best Book of 2020

Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts—perfect nutritional harmony. From wild baboons to gooey slime molds, most every living organism instinctually knows how to balance their diets, except modern-day humans. When and why did we lose this ability, and how can we get it back?

David Raubenheimer and Stephen Simpson reveal the answers to these questions in a gripping tale of evolutionary biology and nutritional science, based upon years of groundbreaking research. Their colorful scientific journey takes readers across the globe, from the foothills of Cape Town, to the deserts of Arizona, to a state-of-the-art research center in Sydney. Readers will encounter locusts, mice and even gorillas along the way as the scientists test their hypotheses on various members of the animal kingdom.

This epic scientific adventure culminates in a unifying theory of nutrition that has profound implications for our current epidemic of metabolic diseases and obesity. Raubenheimer and Simpson ultimately offer useful advice to understand the unwanted side effects of fad diets, gain control over one’s food environment, and see that delicious and healthy are integral parts of proper eating.

Julkaisija:  Yhden miehen komitea [ 2021-04-14 08:10:26 ]
Viestin otsikko:  Re: David Raubenheimer, Stephen Simpson: Eat Like the Animals

Arvio:

“Eat Like the Animals is a wonderfully clever and unusual introduction to the science of healthy eating. Full of drama, insight, and surprise, I love the way it is written. Rauben­heimer and Simpson make a very compelling case for the importance of protein in reg­ulating our hunger and very powerfully demonstrate the horrific role that the junk food industry has played in our lives. Essential reading.”
— DR. MICHAEL MOSLEY,

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