Ilmestyy 16.11. 2021.
Statiinikriittinen kardiologi Aseem Malhotra suosittelee pitämään pumpusta huolta välttämällä stressiä, harrastamalla liikuntaa ja noudattamalla vähähiilarista ruokavaliota välimerelliseen tyyliin.Aseem Malhotra: A Statin-Free Life
Statins are among the most widely prescribed drugs in the world. Yet many report serious side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year.
So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day Immunity Plan and co-author of the bestselling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.
Robert Lustig suosittelee:https://twitter.com/RobertLustigMD/stat ... 30787?s=20
One in 500 Americans needs a statin, but one in 4 are taking them...and one in 8 of those are having side-effects. Get this book to figure out if a statin-free life is right for you.