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Taking calcium supplements may not help prevent bone fractures. But guess what does? Eating real food! A new study shows supplementing a diet with with yogurt, cheese, and milk significantly reduces the risk of falls and fractures. Why the difference? Real food has protein, calcium, and micronutrients. It is the whole package that makes the difference

Read more on our DD guide:
https://www.dietdoctor.com/low-carb/b...