Unohdin kirjata eiliset. No, nyt on sitten kaksi päivää:
- Kävely 28 min Matka: 1,9 km Askelien lukumäärä: 2 711
- Before Bed Yoga 11 min 42 sek
- Kävely 25 min Matka: 1,6 km Askelien lukumäärä: 2 345
- Strength Endurance Workout 31 min 28 sek
- Before Bed Yoga 11 min 42 sek
Lainaa:
Day 69 - Strength Endurance Workout
Sweat it out, time to kick-off the day together with Ruta.
Full Body Strength Endurance
This full-body workout is targeted on improving exercise technical endurance, body control, and deep muscles working potential. This training will include a lot of breathing techniques that will help to get easier through this.
We will have two rounds of exercise combinations that are designed to have enough recovery in different muscle groups but still complement each other to reach optimal muscle work.
Duration: 28min
Fitness Level: Beginner
Category: Home Workout
Equipment needed: None, BodyWeight
Exercises, 15sec rest between each
1.1 Knee-shoulder rolling 1min
1.2 Knee rounding (5x/side) 1min
1.3 Standing half-forward fold 30s
1.4 Bent leg back&front 30s
1.5 Cross touch & reach 30s
1min each, 15 s rest between each exercise. 2 ROUNDS for these
2. Arm circling in a sumo position
3. Inch-warm to push-up to double-squat jumps
4. L-stretch push-ups, 25s/side
5. Low sumo-squat to toe stretch
6. Long pulse-lunge side switching with mini-jump
7. Single leg hip-thrust with lifted leg, 25s each leg
8. Single-arm plank with pull-downs (can be done on one knee)
9. Bear walk and shoulder taps
10. Back rolls and double reaches
11. Toe-cross reaches