20 min Matka: 1,3 km Askelien lukumäärä: 1 883Full-Body Strength
29:04Before Bed Yoga
Menee hetki snaijatessa, miten noi voi toteuttaa kunnolla, eikä kaikkia voikaan. Sitten jälkikäteen kokeilin sängyllä, miten menee lifted push-up, eli alaruumis sängyn päällä ja sitten punnerran yläruumista. Siinä se on, ei ole yläruumiin paino lainkaan ongelma, vaan alaruumis on painava.
Day 43 - Full Body Strength
This is the 'Full body workout - Intermediate'
In this workout, you will be challenging your strength, endurance, and body control.
The workout is performed with a minimum amount of equipment that you can find from your home.
If you have, for example, kettlebells or ankle weights feel free to challenge yourself by adding them up to the workout!
When doing the movements be careful to really feel and squeeze the muscle, during the exercise don't let your muscle 'rest' but feel the burn by keeping them active all the time!
In the resting periods, remember to hydrate, calm your breath, and get yourself ready to perform the next exercise.
Make sure you have enough space, test the exercises before doing the whole workout to avoid injuries.
Fitness Level: Intermediate
Category: Home workouts
- 2 x Books
- Slides (for the Slide push up) - Can be replaced with a book or a towel, depending on the surface you are performing the exercise.
The workout goes as a 9-Movement pattern, you will be performing this for three rounds.
1. Pulse Squat
2. Bulgarian Pulse Squat
3. Single-Leg Hip Thrust
4. Angels and Demons Lying
5. Straight Bench Pull-Up Pulse
6. Icepick w/ books
7. Slide Push-Up Light
9. Lifted Push-Up