Essexiläinen pudotti lähes puolet elopainostaan luettuaan Taubesin kirjan Why We Get Fat: And What to Do About It. Ennen hiilarirajoitusta, joka toimi, hän oli tuloksetta kokeillut monia muita ruokavaliota.
Kerry based man who lost nearly half his body weight shares secret to successLainaa:
“There was a lot of research,” he said. “I tried lots of things. I tried being a vegetarian, I tried low calorie, low fat and it just didn’t work for me. I was really at the end of my tether and I happened to see a book called ‘Why we get fat and what to do about it’.”
“Effectively what I do is low carb, low sugar, low alcohol. I eat meat and green veg and fish and eggs. I don’t eat bread, pasta, rice, potatoes. I don’t drink.
“I know it’s not for everybody, I realise that, but it worked for me.”
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