https://www.newsmax.com/health/health-n ... id/889380/
One diet is being praised by leading health experts as an effective tool in battling the epidemics of obesity, diabetes, and heart disease. That diet is the keto diet and experts say it even helps improve brain health, crucial to the fight against Alzheimer’s.
The keto diet is a high fat, low carb eating program and may be the key to lowering risk for developing diseases.
“Keto diets have been shown, in peer-reviewed studies, to significantly improve insulin resistance, a hallmark of diabetes, obesity, heart disease and Alzheimer’s which is now being referred to as type 3 diabetes,” Jonny Bowden Ph.D., a nationally known board-certified nutritionist and expert on diet and weight loss tells Newsmax. “They also improve many markers that are considered risks for heart disease such as triglycerides which drop like a rock on a keto diet.”