karppaus.info

E: vilkaisin tuon foodinfo.us, niin noita kärkipaikkoja siellä näyttivät pitävän broilerituotteiden ohella lähinnä makkaravalmisteet ja lihapullat. Valmisteesta kun kyse, niin se K2 saattaa olla siellä valmistusprosessin takia tai sitten siksi, että ne sisältävät jotain kanannahkaa kuten täälläkin.

The following quantities (column two below) indicate how much vitamin K2 (Menaquinone-4) is found in 100 grams (about 3 1/2 ounces) of the following food items:
ndb no.
select 41.7 mcg Pepperoni, beef and pork, sliced 7057
select 35.7 mcg Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning 5343
select 35.6 mcg Frankfurter, meat and poultry, cooked, grilled 7964
select 33.2 mcg Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning 5349
select 31.2 mcg Frankfurter, turkey 7025
select 28.6 mcg Frankfurter, meat and poultry, unheated 7962
select 28.1 mcg Meatballs, frozen, Italian style 7972
select 28.0 mcg Salami, cooked, beef and pork 7069
select 27.5 mcg Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning 5346
select 25.6 mcg Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning 5341
select 25.3 mcg Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning 5352
select 25.1 mcg Frankfurter, chicken 7024
select 24.3 mcg Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning 5347
select 24.0 mcg Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning 5345
select 23.7 mcg Chicken, broilers or fryers, wing, meat and skin, raw 5100
select 23.5 mcg Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning 5351
select 22.5 mcg Pork sausage, link/patty, fully cooked, microwaved 7953
select 20.9 mcg Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning 5344
select 20.9 mcg Butter, whipped, with salt