Andrew Jenkinson: Why We Eat (Too Much): The New Science of Appetite
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Julkaisija:  Yhden miehen komitea [ 2021-01-02 09:46:22 ]
Viestin otsikko:  Andrew Jenkinson: Why We Eat (Too Much): The New Science of Appetite

https://www.amazon.co.uk/Why-We-Eat-Too ... /ref=nodl_

This ground-breaking book proves that what we have been told about our diet until now has been all wrong and how, in fact, diet culture can drive up your weight in the long-term.

For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.

Debunking the great myths of the body, and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition. From the 'set weight point' that is unique to everyone, to the difference between good and bad fats, he explores the impact of genes and genetic mutation on our weight and what happens to our hormones long after a diet ends.

It's time to put an end to the confusion and understand our bodies better than ever before.

Julkaisija:  Yhden miehen komitea [ 2021-01-02 09:49:49 ]
Viestin otsikko:  Re: Andrew Jenkinson: Why We Eat (Too Much): The New Science of Appetite

Olennaisin pähkinänkuoressa eiku Twitter-ketjussa:

https://twitter.com/mradjenkinson1/stat ... 46145?s=20

New Years Day health reminder.

1. Don’t go on a low calorie diet to lose weight, it only trains your metabolism to be more efficient.

2. Do change the type of food you eat... this can change your weight set point and lead to permanent and not temporary weight loss

3. Stop (or cut down) eating sugar and refined carbs like pasta, bread etc.

4. Throw away your vegetable oil - these are NOT health for you and cause inflammation and insulin resistance (and therefore obesity).

5. Cook with olive oil or a natural saturated fat like butter or ghee

6. Lower your glycaemic load (this is the total amount of carbs in your food) down to 100g then 80g then 60g but don’t go keto.

7. Do NOT avoid natural saturated fats (ie red meat and dairy products)... these do not cause obesity.

8. Fat does not make you fat - carbs do!

9. Untangle work and life stress if possible. Stress and high cortisol make it difficult to lose weight.

10. Reduce your evening ambient light and sleep well. Melatonin improves insulin function (meaning weight loss) by reducing cortisol.

11. Exercise 3-4 times / week. Do something you love.

If you are carrying 5-10kg extra weight and make these changes you will most likely loss that weight over a year

And remember to order the new paperback version of Why We Eat (Too Much). Out on 14th Jan.
New chapter on Covid and Obesity

Julkaisija:  Wi-uusi [ 2021-01-02 11:19:13 ]
Viestin otsikko:  Re: Andrew Jenkinson: Why We Eat (Too Much): The New Science of Appetite

Tätä minä sanoisin järkeväksi keskitien ohjeeksi - ja "sopii lähes kaikille" -tyyppiseksi lähestymistavaksi.

Lähes tuossa siis ihan tahallaan, mitä rikkinäisempi metabolia tai mitä enemmän yliherkkyyksiä, sitä enemmän joutuu omaa tietä etsimään...

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