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Scandinavian Diet nettisivut on sitten valmiit.
http://www.thescandinaviandiet.com/Lainaus sivulta:
Lainaa:
Scandinavian Diet
The Scandinavian LCHF (low carbohydrate high fat) diet is not a 'crash' diet - lose weight and return to old bad habits. This is a 'change your lifestyle' diet and involves radically changing what you eat. In taking up the Scandinavian Diet your are not simply removing most carbohydrates from your diet but changing the way your metabloism works and the way it burns and stores fat.
Simple rules for a healthy diet
Eat and drink milk, Greek/Turkish yoghurt, cheese, cream, butter and mayonaise.
Avoid so called 'light', reduced fat and sugared food products.
Eat beef, pork, lamb, chicken and seafood and don't cut away the fat!
Prepare home-made sauces with no carbohydrates.
Eat more omega-3 rich fish, eggs and saturated fats.
Eat a maximum of 5 grams of carbohydrates per 100 grams of other ingredients.
Broccoli and cauliflower are excellent replacements for potatoes and have them baked with cheese!
Stay away from potaotes and potato based products like crisps and chips; rice; grain based starchy foods like pasta, bread, cakes, biscuits, porridge and pancakes.
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Mukana yli 18 vuotta.Minun ennen ja jälkeen kuvat.HH on aika vähissä, keltuaista, lihaa, kalaa ja lampaan juustoa. Olen öljytön ja en syö viljaa, pähkinöitä, hedelmiä ja vihanneksia. C:tä otan vielä purkista.