Aamiaismurot ovat tutkimuksen mukaan ravinteikkaita, eikä niissä kaikissa niin hirveästi sokeria ole. Tutkimus julkaistiin aamiaismuroteollisuuden vahvasti sponsoroiman Australian ravitsemusterapeuttien yhdistyksen konferenssissa vuonna 2016.
https://www.news.com.au/lifestyle/healt ... 72dfda0552”The new analysis of ABS data from the latest Australian Health Survey found that when compared to people who ate other breakfasts, Australians adults who ate breakfast cereals had the same daily energy intake (kilojoules), yet had a slimmer waistline and were more likely to be a healthy weight than people who ate other breakfasts.
The research also showed that cereal eaters had significantly higher intakes of iron, calcium, fibre, folate and magnesium and lower intakes of sodium.”