Aamiaiskeksifirma Belvitan ja Danonen sponsoroima brittien dieetistiyhdistys pani ketokarppauksen vältettävien julkkisdieettien listalleen:
Top five celeb diets to avoid in 2018, according to dieticiansLainaa:
A huge number of celebrities have been linked with this diet including Kim Kardashian, Kobe Bryant and Alec Baldwin.
The premise is to eat a very low carb, high fat, moderate protein diet, with carbohydrates coming from non-starchy vegetables, nuts and seeds.
The aim is to push the body into a state of "ketosis". Because it doesn't have the glucose from the carbohydrates, it instead breaks down fat to produce energy.
Ms Porter said: "The sinister thing here is people saying it can cure cancer and things like that - it absolutely cannot!"
She said by not eating carbohydrates, you avoid eating the calorie-laden things that generally accompany them: "If you're cutting out carbs, such as pasta, you're cutting out creamy sauce. If you're cutting out bread, you're cutting out butter. If you're cutting out biscuits, you're cutting out sugar."
The danger, she said, is that you can lose a lot of fibre from your diet which is important for gut health. Also, by removing whole grains from your diet you're depriving your body of many vitamins and minerals.
The BNF advises that it can be effective for losing weight in the short-term but this weight loss can be hard to sustain.
Aseem Malhotra, jonka Pioppi-dieetti pääsi listalle myös, arvelee ettei yhdistys, joka on ilmoittanut olevansa "‘delighted to work with the Sugar Bureau", taida olla ihan puolueeton neuvojen jakelija.
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