karppaus.info

Ei kai nuo toisiaan sulje pois? Jos syö päivittäin kasviksia alle sen suosituksen?

Jaa, onkohan näin ? Miksi sitten Australia komeilee tämän OECD tilaston kärjessä, missä yli 90 % Aussien väestöstä väittää syövänsä hedelmiä ja kasviksia päivittäin ? Vai onko tässä taas todiste siitä että kyselytutkimukset ovat hiiiieman harhaanjohtavia ? Vai että sopivalla tulkinnalla voidaan "todistaa" melkein mitä vain ?

http://www.oecd-ilibrary.org/sites/heal ... 2013-22-en

Prof Jenny Gunton from the hospital’s centre for diabetes, obesity and endocrinology said several of her patients with long-running unhealed wounds had been cured by a simple course of vitamin C.

Aika kummallisesti saa karpata sairastuakseen keripukkiin.

Animal Source Amount
(mg / 100g)
Calf liver (raw) 36
Beef liver (raw) 31
Oysters (raw) 30
Cod roe (fried) 26
Pork liver (raw) 23
Lamb brain (boiled) 17
Chicken liver (fried) 13
Lamb liver (fried) 12
Calf adrenals (raw) 11[128]
Lamb heart (roast) 11
Lamb tongue (stewed) 6
Camel milk (fresh) 5[129]
Human milk (fresh) 4
Goat milk (fresh) 2
Cow milk (fresh) 2

Mites nuo yllämainitut sisäelimet ym. nehän on tapana syödä kypsennettyinä, eikös c vitmiini silloin niistä häviä?

The following quantities (column two below) indicate how much Vitamin C is found in 100 grams (about 3 1/2 ounces) of the following food items:
ndb no.
select 50.3 mg Beef, variety meats and by-products, spleen, cooked, braised 13334
select 45.5 mg Beef, variety meats and by-products, spleen, raw 13333
select 38.5 mg Beef, variety meats and by-products, lungs, raw 13328
select 34.0 mg Beef, variety meats and by-products, thymus, raw 13337
select 32.7 mg Beef, variety meats and by-products, lungs, cooked, braised 13329
select 30.2 mg Beef, variety meats and by-products, thymus, cooked, braised 13338
select 27.0 mg Beef, cured, corned beef, brisket, raw 13346
select 24.0 mg Beef, cured, breakfast strips, raw or unheated 13344
select 20.3 mg Beef, variety meats and by-products, pancreas, cooked, braised 13332
select 13.7 mg Beef, variety meats and by-products, pancreas, raw 13331
select 10.7 mg Beef, variety meats and by-products, brain, raw 13318
select 10.5 mg Beef, variety meats and by-products, brain, cooked, simmered 13320
select 9.4 mg Beef, variety meats and by-products, kidneys, raw 13323
select 3.3 mg Beef, variety meats and by-products, brain, cooked, pan-fried 13319
select 3.1 mg Beef, variety meats and by-products, tongue, raw 13339
select 2.0 mg Beef, variety meats and by-products, heart, raw 13321
select 1.9 mg Beef, variety meats and by-products, liver, cooked, braised 13326
select 1.3 mg Beef, variety meats and by-products, liver, raw 13325
select 1.3 mg Beef, variety meats and by-products, tongue, cooked, simmered 13340
select .7 mg Beef, variety meats and by-products, liver, cooked, pan-fried

The following quantities (column two below) indicate how much Vitamin C is found in 100 grams (about 3 1/2 ounces) of the following food items:
ndb no.
select 22.1 mg Mollusks, clam, mixed species, cooked, moist heat 15159
select 16.4 mg Fish, roe, mixed species, cooked, dry heat 15207
select 16.0 mg Fish, roe, mixed species, raw 15072
select 13.6 mg Mollusks, mussel, blue, cooked, moist heat 15165
select 12.8 mg Mollusks, oyster, Pacific, cooked, moist heat 15231
select 10.0 mg Mollusks, clam, mixed species, cooked, breaded and fried 15158
select 8.5 mg Mollusks, cuttlefish, mixed species, cooked, moist heat 15229
select 8.0 mg Mollusks, octopus, common, cooked, moist heat 15230
select 8.0 mg Mollusks, mussel, blue, raw 15164
select 8.0 mg Mollusks, oyster, Pacific, raw 15171
select 7.6 mg Crustaceans, crab, alaska king, cooked, moist heat 15137
select 7.2 mg Crustaceans, crab, queen, cooked, moist heat 15227
select 7.0 mg Crustaceans, crab, queen, raw 15144
select 7.0 mg Crustaceans, crab, alaska king, raw 15136
select 6.8 mg Mollusks, whelk, unspecified, cooked, moist heat 15178
select 6.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 15246
select 5.3 mg Mollusks, cuttlefish, mixed species, raw 15163
select 5.0 mg Mollusks, oyster, eastern, canned 15170
select 5.0 mg Mollusks, octopus, common, raw 15166
select 4.7 mg Mollusks, squid, mixed species, raw 15175
select 4.7 mg Mollusks, oyster, eastern, farmed, raw 15245
select 4.2 mg Mollusks, squid, mixed species, cooked, fried 15176
select 4.1 mg Crustaceans, shrimp, mixed species, canned 15152
select 4.1 mg Fish, salmon, chinook, cooked, dry heat 15210
select 4.0 mg Mollusks, whelk, unspecified, raw 15177
select 4.0 mg Fish, salmon, chinook, raw 15078
select 3.9 mg Fish, salmon, Atlantic, farmed, raw 15236
select 3.8 mg Mollusks, oyster, eastern, cooked, breaded and fried 15168

Karppajille tärkeintä on rasva ja liha hedelmien ollessa kiellettyjä.
Niinpä monet "unohtavat" syödä riittävästi kasviskunnan tuotteita.
Äärimäisellä ajattelulla aiheutetaan vain ongelmia.

Daily intake of fruit and vegetables was associated with a lower risk of coronary heart disease when combined with a high dairy fat consumption (odds ratio 0.39, 95% CI 0.21-0.73), but not when combined with a low dairy fat consumption (odds ratio 1.70, 95% CI 0.97-2.98). Choosing wholemeal bread or eating fish at least twice a week showed no association with the outcome.

Aina uutisoidaan C-vitamiinin lähteenä vain kasvikset, vaikka tarkalleen ottaen kasvikunta ei ole ainoa C-vitamiinin lähde.

Wikipediassa on taulukkoa eläinkunnan tuotteiden C-vitamiinilähteistä: https://en.m.wikipedia.org/wiki/Vitamin ... al_sources
Listalta löytyy maksaa, aivoa, mätiä, osteria, lampaan kieli ja sydän, tuore lehmänmaito myös.