Folaatteja kun kysyy Googlelta niin saa aika ristiriitaista tietoa, asiasta kun en mitään tiedä niin tietekin postaan löydokset tähän. Itellä B12 ja Folaatit OK vaikka en hirveästi maksaa syö, munia kylläkin jos ei ole varaa pihviin.
Kasvissyöjille ja vegaaneille folaatti aiheuttaa vaarallista B12 puutosta
“Our results show that higher levels of folic acid could set in motion a metabolic imbalance that leads to more serious B-12 deficiency,” says senior study author says Ralph Green. “The fact is that a lot of people are getting more of it than is good for them. If they happen to be B-12 deficient, more folic acid may actually harm them.”
https://www.futurity.org/folic-acid-too ... ood-thing/ Norjalaisille joilla on luonnostaan matala folaatti taso niin lisäravinteena ne aiheuttavat syöpää
Folic acid and B12 supplementation was associated with a 21% increased risk for cancer, a 38% increased risk for dying from the disease, and an 18% increase in deaths from all causes. This finding was mainly driven by an increase in lung cancer incidence among the folic acid and B12-treated patients.Nov 17, 2009
https://www.webmd.com/cancer/news/20091 ... cer-risk#1Ei auta Alzhaimeriin tämän mukaan
Taking folic acid and vitamin B-12 are known to lower levels of homocysteine in the body, so this gave rise to the 'homocysteine hypothesis' that taking B vitamins could reduce the risk of Alzheimer's disease. Samalla sanotaan ettei auta sydän sairauksiinkaan.
https://www.sciencedaily.com/releases/2 ... 095536.htmBiosaatavuus on kanssa niin ja näin, ohutsuolessa sitä on kun on ruokaa mutta paksusuolessa sitä on koko ajan koska microbit tekee sitä sanoo tämä
Folate Production by Probiotic Bacteria
However, in the distal portion of the gastrointestinal tract the transit time is longer than in the small intestine, and the supply of folates by the colonic microbiota is constant and continuous, whereas their availability in the upper tract is discontinuous and mostly affected by food intake.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257725/
Rekisteröidy
Kirjaudu sisään
UKK
Etsi
