International Food Information Council (IFIC) FoundationIn kyselyn mukaan yhä useampi amerikkalainen hylkää low fatin ja siirtyy higher fatiin. Kyselyn mukaan 36 prosenttia noudattaa jotain tiettyä ruokavaliota ja heistä joka neljäs hiilareita rajoittavaa dieettiä.
https://www.nutritioncoalition.us/news/ ... iet-trendsLainaa:
Roughly 36 percent of respondents reported following a specific diet, according to the survey. Of those on a diet, nearly 25 percent chose plans with more fat or protein. Some seven percent followed a paleo diet, six percent low-carb, five percent Whole30, four percent high-protein, and three percent ketogenic.
Ten percent of respondents reported following a regime of intermittent fasting, or cycling between periods of fasting and eating, during a defined period of time.
Overall, the survey suggests that Americans are increasingly trading carbohydrates for fats. Twenty-five percent of survey respondents blamed carbohydrates for their growing waistlines -- up from 20 percent last year, while 33 percent blamed sugar. These numbers are both at "the highest since 2011," according to the report. Only 16 percent blamed fats for weight gain, and just three percent fingered protein.
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