Toimitusjohtaja Geoff Woo hörppii munankeltuaisia lautaseltaan rikkoessaan viikottaisen 36-tunnin paastonsa. Hänen menestysreseptinsä on pätkäpaastoilun ja karpahtavan ruokavalion yhdistelmä.
Business Insider: This CEO of a 'smart drug' startup fasts for 36 hours straight every week — here's his routineLainaa:
Woo eases back into his diet with a low-glycemic meal that's high in healthy fats, like eggs with avocado and cheese. It helps preserve his fat-burning state for a few hours longer.
For the remainder of the week, Woo tries to keep his "feeding window" to eight hours a day.
Diet Doctor: Fasting – The New ‘Recipe’ for Success?
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