Aina löytyy, kun etsitään. Ja kollageeni ei ollut se juttu, vaan glucosamiini ja pari muuta "lisäainetta" suoraan luonnosta.
My grandmother was on to something with her bone stock . . . Here is an easy to make, top-quality joint healer and pain reliever that is far superior to the supplements found in health food stores – and you can make it for free! Crustaceans like crab, shrimp and lobster are chock full of glucosamine; the cartilage in bones is rich in chondroitin, while eggshells provide calcium and natural relief for aching joints.
ja itse resehti:
Ingredients
organic beef or pork knuckles, feet, back bones and/or joint bones
organic chicken bones and carcasses
organic crustacean shells
organic eggshells
Vegetable scraps
2-4 tablespoon lemon juice or vinegar
Instructions
Fill a large soup pot with beef or pork knuckles, feet, back bones and/or joint bones. Add chicken bones and carcasses. These gelatin-rich animal parts contain the highest concentration of chondroitin.
Toss in as many crustacean shells as will fit. They are loaded with glucosamine.
Dump in eggshells. Vegetable scraps are great, too.
Splash in some lemon juice or vinegar to release the calcium and glucosamine-chondroitin from the bones and cartilage.
Cover with cold water and bring to a boil. Reduce heat to a simmer, cover and let it cook on the lowest possible heat for hours, checking the water level and heat every once in a while.
If scum floats to the surface, skim it off with a spoon.
When the broth is done, strain the liquid through a colander and chill.
TIPS AND NOTES:
Freeze leftover bones and other ingredients until you are ready to use them. Make extra broth and freeze it in small containers so it is easy to add it to soups, stews, casseroles. Cook grains or reheat veggies in it. Or freeze it in ice cube trays so it is easy to let one or more melt and drink it down every day.
HYVÄÄ ENSIMMÄISTÄ ADVENTTIAMinä poistun takavasemmalle hiiren keittämää(se on pitkä ja osittain uskomatonkin tarina, sarjasta, kun äiti hipaisunäppäinhellan osti) kanalientä siilaamaan, maistamaan ja säilömään. Ja jotain pitäisi kai sille kanallekin tehdä, joka liemen seasta löytyy...