karppaus.info

http://www.businessinsider.com/eating-f ... ill-2018-7

”Time and time again, studies that do this suggest that people who cut back on fats not only don't lose weight, they don't see other health benefits like a reduced risk of disease, either.
In contrast, people who eat lots of fats but curb their intake of refined carbs like sugary cereals, white bread, and white rice tend to see both of these gains.”

Muistaisivat vielä täysjyvätuotteetkin mainita valkoisten lisäksi. Mutta askel kerrallaan.