"It’s your bread, not the butter you spread on it, that’s to blame for an expanding waistline"
7 ways to lose weight with fatsLainaa:
The fact that fat is back is no secret. But there's more to trendy fats than avocados on Instagram. In fact, researchers now believe that if you want to speed your metabolism, cut your risk of heart disease and fuel your workouts then fattening up your diet is the smart choice. Further proof of this has come to light after one new study in Crete. The population there have little risk of contracting any cardiovascular diseases and researchers believe that this is, in no uncertin terms, a result of their high-fat diet.
Lehti ei näytä nielleen sitä virallisterveilijöiden hätävalhetta, että eläinrasvalla läträävien Kreetan vuoristokylien asukkaiden sydänterveys johtuisi siitä, että heillä on jokin ihme geeni, joka suojaa heitä eläinrasvan haitoilta.