Ketokarppaus ilman treenausta voitti normidieetin ilman treenausta ja normidieetin treenauksen kanssa niin painon, kehon rasvaprosentin, painoindeksin kuin pitkäsokerin suhteen.
https://www.ncbi.nlm.nih.gov/pubmed/28433617 Lainaa:
A group of 30 adults, previously diagnosed with MetS by their primary care physician, were randomly prescribed to one of three groups: a sustained ketogenic diet with no exercise, standard American diet (SAD) with no exercise or SAD with 3-5 days per week of exercise (30 min.). The results demonstrated that the change over time from week 0 to week 10 was significant (p=0.001) in the ketogenic group for weight, body fat percentage, BMI, HgA1c and ketones. All variables for the ketogenic group out-performed those of the exercise and non-exercise groups, with five of the seven demonstrating statistical significance.
Diet Doctor: New study: The keto diet burns TEN TIMES more fat than a standard diet, even without exercise
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