Melkein kaikissa tällä vuosituhannella tehdyissä ihmistutkimuksissa vähähiilihydraattinen ruokavalio on pessyt verrokkiruokavaliot.
Kris Gunnarsin yhteenveto:
https://www.healthline.com/nutrition/10 ... s#section1Lainaa:
Since the year 2002, over 20 human studies have been conducted on low-carb diets.
In almost every one of those studies, low-carb diets come out ahead of the diets they are compared to.
Not only does low-carb cause more weight loss, it also leads to major improvements in most risk factors... including cholesterol.
Here are the 10 proven health benefits of low-carb and ketogenic diets..
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