karppaus.info

Up to sixteen weeks of intermittent fasting without otherwise having to count calories helps fight obesity and other metabolic disorders. Such fasting already shows benefits after only six weeks. This is according to a study by Kyoung-Han Kim and Yun Hye Kim in the journal Cell Research which is published by Springer Nature. Intermittent fasting in mice helped to kick-start the animals' metabolism and to burn fat by generating body heat. The research team was led by Hoon-Ki Sung of The Hospital for Sick Children in Ontario, Canada.

Yksittäiset paastojaksot voivat olla hyödyksi aineenvaihdunnalle ja painonhallinnassa.
Tähän viittaa tuore kanadalaistutkimus, joka on julkaistu Cell Research -lehdessä.